PinnedMember-onlyOutsource thinking to the subconsciousWhen identical twin Brenton Gurney, 38, spoke to me about having a premonitions when his brother was in a life threatening situation, I did not think much of it. Image source Buchanan, M (2011) Quantum Minds, New Scientist Brenton had come to our brain research lab to undergo a series…Brain Health9 min readBrain Health9 min read
Jan 24Member-onlyTikTok: Silent Death of Your Brain HealthDance videos, lip syncing and throw in some viral trends and you have: TikTok. …Tiktok6 min readTiktok6 min read
Dec 19, 2022Member-onlyCraftsmanship of Thought: Top 10 Ingredients to END ProcrastinationThere is a timeless formula to the execution of thought. There are however genuine reasons to why the first step is the hardest to take and and the resistance it creates is called procrastination. …Procrastination6 min readProcrastination6 min read
Oct 21, 2022Member-onlyHealing Power of Brain-Body ConnectionWhen it comes to healing we can do all the right things yet fail nonetheless. There is a simple reason why. What I’m about to share contains mildly graphic content but there is no other way to tell it otherwise the rest of the video will not make sense. …Brain Body6 min readBrain Body6 min read
Sep 22, 2022Member-onlyRead this before going on psychiatric medicationIn this video I’ll share with you the baffling reason why psychiatry still doesn’t have an accurate picture of mental health let alone how to treat it. But before we begin, I want to provide you with some context. In 2006, I was living an ordinary life, free of…Depression5 min readDepression5 min read
Sep 6, 2022Member-onlyQuick Guide to Supporting a Loved One with Mental IllnessThe sickness of the mind is self-created. That only you can get yourself out of. The reality is that when you take depression, anxiety, substance abuse and trauma all together — you are easily reaching 80% of the population. In this video I’m going to talk about how to…Mental Health5 min readMental Health5 min read
Aug 24, 2022Member-onlyFuture of nuclear families critically endangered?I was at a workplace conference recently, and a woman came up on stage and proudly declared — there is no such thing as a nuclear family. This is a lie. In this post, I’ll explain why. A nuclear family refers to the traditional family that forms the nucleus…Nuclear Family5 min readNuclear Family5 min read
Jun 27, 2022Member-onlyDemystifying the Intelligence of the HeartWhen we are true to our heart, we are at our most powerful, why then do we go against it? This internal conflict, boils beneath the surface of every person, whether they are aware of it or not. In this video, I will show you how love dissolves this…Intuition10 min readIntuition10 min read
May 3, 2022Member-onlyNeuroprotective Exercise for Mental HealthWhy is exercise neuroprotective and how can we use it to improve the structural and functional integrity of the brain to protect against neurodegenerative conditions and improve our mental health? In this post you will see how integrating the 3-key pieces of peak performance leads to full Mind-Body Mastery. …Neuroscience10 min readNeuroscience10 min read
Mar 14, 2022Member-onlyRAPID Heart Rate Variability Biofeedback to REPAIR Trauma ResponseIn this post I’ll share with how to rapidly repair your trauma response in real-time using heart rate variability. Follow the steps till the end and you’ll find that the exercise works not only for trauma but is deeply beneficial for navigating every day threats such dealing with traffic…Trauma6 min readTrauma6 min read
